A vigorous, highly focused total body workout, Pilates goes deep, using resistance to strengthen and tone, while stretching. With a repertoire of over 200 challenging exercises, you can be sure never to hit the dreaded "plateau" with our Pilates classes.
Pilates is a core strengthening and core conditioning workout. It focuses on engaging and strengthening the deep postural muscles of the body, strengthening your body from the inside out. Although the focus is the core, pilates works the entire body as a whole.
For first time exercisers or for those returning to exercise, Pilates is a safe way to build strength as well as tone your muscles without adding bulk. It is also the ideal way to rehabilitate your muscles from any injuries or joint and muscular pains.
Pilates is the perfect partner for athletes or sports trainers like runners, cyclists, marathons runners, golfers, skiers, dancers, tennis players, etc. Clubbing Pilates with your sports training prevents injuries, and fixes all kinds of muscle imbalances that are sure to occur due to sports training.
Sessions will focus on achieving a complete mind and body workout, bringing the individuals attention in towards their bodies and enabling them to focus on correct muscle emphasis during every movement.
Pilates helps men & women deepen their understanding of their own bodies and in discovering strength, stability, alignment and flexibility through movement. We always begin by visiting the 5 basic principles that Pilates is based on and then move on to a short warm up, followed by a sequenced workout, focusing on strengthening and stabilizing the core muscles while mobilizing the outer limbs and various joints and muscles of the body.
Pilates Matwork ensures an individual achieves strength and stabilization along with mobility and flexibility, enabling them to improve daily posture, achieve a strong and neutral body alignment and restore general well-being.
Eesha Singh is a STOTT Pilates trainer, with teaching experience of over 10 years. Having been a dancer and dance teacher for many years, she has a complete understanding of the human body and the way in which its movements impact people in their daily lives. Bringing an understanding of gyrotonics, gyrokinetics, along with her training in Ballet techniques and other body work, Eesha's classes successfully connect with people from most fields and movement backgrounds, helping them achieve their personal goals.
Pilates by Eesha Singh have helped me with proper understanding & engagement of my muscles, discouraging muscular imbalances and more muscle usage in my belly dance classes.Meher Malik, Belly Dancer
Every class in a way healed me, because not only did Pilates help repair years of damage of a hectic-lifestyle, but also opened me up to a whole new level of Body Awareness.Zorian Cross, Actor & Director